Get Moving Again! Functional Exercise for Adults

Need to know

• Location: Fairfax Women’s Club
• Days:  Thursdays, ongoing monthly offering
• Time:  10am – 11am
• Ages: Adults
• Instructor: Tom Borromeo
• Cost:  $15/class, register online here

What to bring

• Bring: Water, a towel (if needed) and your positive energy. Athletic shoes are recommended.

Regular exercise is one of the most effective tools for maintaining health and independence, and yet the majority of adults in the U.S. fail to get even the minimum recommended amount of physical activity per week. This class is designed to address that problem by providing not only an energizing workout, but also a blueprint for increasing your overall physical activity and ability.