Unusually hot temperatures can affect health. The people most vulnerable include older adults, those who work or exercise outdoors, infants and children, pets, individuals experiencing homelessness, and individuals with a chronic medical condition.
Vulnerable community members should prepare for extreme heat by planning ahead, staying cool, staying hydrated, and staying informed.
- Plan ahead: prepare for possible power outages and create a buddy system to check-in on friends and neighbors.
- Stay cool: stay indoors as much as possible, avoid direct sunlight, take cool baths/showers, or visit an air conditioned location for relief from heat.
- Stay hydrated: Drink more fluids than usual, but avoid alcoholic or caffeinated drinks.
- Stay informed: Monitor the ongoing forecast, know the signs of a heat-related illness, learn more tips for staying cool, and stay connected with emergency officials
Take care of each other: Check on other vulnerable family members and friends; do not leave anyone (adults, children or pets) in a parked vehicle during hot weather.